Get motivated for weight loss
How to stop putting off weight loss
Harnessing that initial motivation you feel to lose weight can be a challenging process that needs to be handled with care. Outlined below are a few simple strategies to take you from contemplation into consistent action to get you shedding those pounds.
Put it in writing
Many people overlook this step and think of it as unimportant. However once there is tangible evidence of your chosen goal it is much more powerful than a simple idea in your mind that can get lost. Create an implementation intention for increasing activity; decide when you are going to start, where the activity will take place, duration of the activity, and intensity. Put this intention somewhere visible where you will see it. Then as it comes closer make sure you act on it.
Take it easy
Start off lightly and within your ability. Going for a 5 minute walk today is better than being inactive yesterday. Cutting out your side of fries is more realistic than quitting eating fried foods altogether. Through these small and early wins you will create a positive evidence procedure and ultimately increase your confidence and belief that you are indeed capable of continuing to increase activity and decrease your intake of fatty foods.
Find a friend
One of the most powerful motivators for any activity is having a like-minded person to bounce off. Find someone with a similar goal or idea about what they want to achieve and work together. Arrange to go walking or have meals together. As you have similar goals you will hold each other accountable and this will also increase and sustain your motivation. Make sure they are supportive and in for the long haul!
Competence and mastery
Choosing an activity that you were either previously good at (like champion squash player) or one that you would like to master (like kung fu) is a great way to get motivated and stay motivated. As you get better at these activities it is more likely you will stay engaged with them. The natural positive reinforcements associated with mastering an activity will help you to stay motivated in the long run. Even better if your friend is also on the path to mastery of the same activity!
Rewards
Don’t forget to treat yourself when you get to a milestone. Choose a reward that excites you for example a massage after you have lost a certain amount of weight, football tickets, a spa treatment, a new bike, new clothes, a holiday to somewhere warm… etc, the list is only limited by your imagination!
Through implementing some of these strategies you will be well on your way to long term weight loss, you may even find yourself enjoying it and picking up a few rewards along the way!
